celiacos en colombia How to Make Pumpkin Cream Macrobiotic Vegan | Healthy Food Recipes # 6

Delicious, easy and quick cream of pumpkin and veggie carrot macrobiotic, dairy free, lactose free, without butter, gluten free. Ideal for celiacs because it is a gluten-free recipe. Also known as pumpkin soup or auyama cream. Ideal to warm up on Halloween night (or day of the dead, Halloween night) or an excellent Christmas dish for Christmas menus. Or if you are not looking for easy Christmas recipes but are looking to make healthy pumpkin recipes, I recommend this vegan cream as an excellent starter. It is probably one of the best recipes with pumpkin I know and believe me if I tell you that it does not take Arguiñano to prepare it and that it comes out very tasty.
 
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This pumpkin recipe also receives other names like Colombian auyama cream, auyama soup, and in other countries it is called pumpkin cream soup. I have also seen her prepare in different ways: pumpkin cream with cheese, made with pumpkins on nails, I have even seen squash cream with quesitos and also pumpkin soup light.

In any case, this homemade vegetable cream carries carrots, onions, and mainly squash. Pumpkin is rich in vitamins A and B, contains oleic, palmitic and silicic acid, in addition to being high in fiber and diuretic. The onion, the pumpkin and the carrot, cooked over low heat for a long time, will give us sweetness and internal heat.

If you are looking for recipes to prepare pumpkins and you want pumpkin cream simple recipe and you wonder how to prepare the pumpkin? How to make a pumpkin puree? How to cook pumpkin? This recipe is one of the easiest I know. The advantage is that this pumpkin and carrot cream is more complete than a simple pumpkin puree and very similar to vegan carrot cream if you change the proportions of the ingredients. It is low-calorie pumpkin cream.

It is an easy vegetable cream, highly recommended this pumpkin cream for children and for the whole family in general. The vivid color of the calabash, the sweet taste of vegetables and the creaminess make this dish a paradise for children and adults.

How to eat pumpkin and carrot cream?

I like to serve it in a bowl and place fresh brown rice in the center. You can garnish with toasted sesame seeds or gomasio, and toasted and chopped almonds. You can also accompany the cream with a slice of high quality whole wheat bread. Or the cream of pumpkins can be a secondary dish that serves to sweeten and give heat, accompanied by a main dish of what makes you happy.

Now you know how to make squash cream without potato. It's a light pumpkin cream. Cheer up with pumpkin cook! Include it in your Christmas meals. They look good at Christmas dinners, Halloween dinners or any night you want to eat something special, easy, healthy and quick to prepare. There are even people who eat cold pumpkin cream and I have seen pumpkin cream with ginger. My advice is to take this cream of pumpkin or auyama well warm and with joy.

There are a thousand ways to make pumpkins. This is the first of my recipes with squash and pumpkin dishes. I hope you enjoy it!

This recipe is a gift to you. If you like, give Me likes and share it, give it to other people. I give you permission! And subscribe to my channel to receive more gifts like this. I would love for you to send me a picture when you make this recipe!

celiacos en colombia How to Make Pumpkin Cream Macrobiotic Vegan | Healthy Food Recipes # 6
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