saludable english If you want different results do not do the same

Find out why your daily actions can change the destiny of your life. If you want different results, do not do the same.

If you want different results, do not do the same. The author of this Phrase was Albert Einstein, whose idea was also expressed as follows: folly is to do the same thing over and over and expect different results.

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My goal is to motivate you to become aware of the importance of our actions. And why do I tell you this? Because our actions make us free or slave people. Einstein already said in English: Do not expect different results if you always do the same, and was a very smart guy. So I would put his advice into practice.

This idea, applied to healthy habits, gives us much power, because it allows us to take the reins of our life, makes us responsible for our life. If we want to have great health, lose weight, be in love with life, have energy. These would all be results of a lot of small actions. And the same thing happens with the disease. If we are sick, it is not the fault of a mosquito, the virus that is in fashion, the swine fever, the doctor, the genes ... but it is our own responsibility. What have we done to get to the disease? Are we eating well, resting well, exercising, living with the person we love? Are we using our words with elegance, dedicating ourselves to what we are passionate about?

I firmly believe that we are responsible for our life, our results. We are responsible for our health and our happiness. So said Einstein and also the great teacher Ohsawa, the Buddha and all the great masters of history.

But I do not only pretend to motivate you and that you are aware, but I would like to give you some practical measures, for the day to day and for your life to be better. There are 10 measures to build positive habits that enhance our abilities and be happy, that is the end of life.

To know if these 10 measures are effective you have to experience them and put them into practice. I assure you that only with practice 1 week you will see the difference. Remember that to get different results you have to do different things.

saludable english If you want different results do not do the same
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